Healthy (Not) Fried Rice


1TBS sesame oil
2 pouches of Uncle Ben’s ready brown rice
3 egg whites
1 whole egg
1 peeled carrot
1/2c shelled edemame
2TBS low sodium soy
2TBS seasoned rice vinegar

Dice carrots to small pieces. Cook in sesame oil over medium heat until desired softness. Take out of pan and let rest. Cook 3 egg whites and one whole egg in the pan (use Pam spray if you need to) let cook for a minute then chop it up in the pan while cooking. Add cooked brown rice, soy, vinegar and edemame. Add carrots back in and you’re done! I like more vinegar so I added more. Add onions if desired, I just didn’t have any at home 🙂

Add chili flakes if you want some spice!
Add chicken or steak for extra protein!!!

Nutrition per serving:
(Makes 4 servings)

Calories: 342
Fat: 13g
Carb: 47g
Protein: 13g
Sodium: 438mg
Sugar: 4g

Remember, your daily nutrition should consist of 45-65% carbs!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: