Pan Roasted Brussel Sprouts


I never used to like Brussel sprouts but here I am loving them! Here’s a quick and easy way to make them!

3tbs EVOO
1-2 cloves of chopped garlic
1-2c halved Brussel sprouts
2 thin slices of low sodium ham
1/2c canned or frozen corn (rinse first if canned)
Zest and juice of one whole lemon
Sea salt or kosher salt

Chop your ham into small pieces and brown in a separate pan. Heat up your evoo in a large pan and add the Brussel sprouts. Cook on high for about 3 minutes. Add your garlic and browned ham. Cook your corn in pan that the ham was in until it’s roasted. Add your lemon juice and zest and corn to the sprouts and ham. Cook on low for a few minutes and You’re done! Salt as needed

I had already pan roasted my zucchini so I added that also.

Add a squeeze of fresh lemon and Serve by itself, over a salad, brown rice, or quinoa. SO GOOD! (You can also add avocado for a rich, buttery taste!)


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