Monthly Archives: December 2014

Healthy food at Leo’s Coney Island!

/home/wpcom/public_html/wp-content/blogs.dir/025/47783006/files/2014/12/img_1106.jpg

YES it’s possible! At Leo’s on Hall Road/Heindrich you can get the IFBB pro Ken Jackson Power Bowls! They are packed with protein! (I order double chicken to add more protein also) This is the “Protein Power Bowl” and it’s my all time favorite! Start 2015 off the right way!

Baked Spaghetti Squash + Ground Chicken Tomato Sauce

squash

Sooo… I haven’t updated this blog in a long while. Alisa and I have a new blog launching after the new year so I’ve been concentration on that! I will continue to post recipes here! 🙂

Here is one of my favorite go to off season meals!

Baked Spaghetti Squash:

Ever notice how hard it is to cut into that uncooked squash?? Problem solved! Poke a few holes in your squash, place in a 375 degree oven and bake for one hour. Easly cut in half and scoop out seeds. Then you can scrape all of that squashy goodness out to eat!

Ground Chicken Tomato Sauce:

Brown 1-2lbs of ground chicken breast. Top with dried oregano, basil, and garlic powder

Bake 5-10 halved roma tomatoes (depending on how much you want to make) in a 350 degree oven for 20-30 minutes. Sprinkle with olive oil and sea salt before baking.

Place cooked tomatoes in a food processor until blended. Add to ground chicken.

Add 1-2 cans of No Salt Added diced tomatoes and tomato sauce (found at Target and Kroger)

Let everything cook until desired flavor!

*I like to freeze my basil with EVOO to add to sauces in the winter. Simply blend EVOO with basil and add to any sauce. It will melt and blend nicely to any sauce you make 🙂

Enjoy these two together in place of pasta! Add parmesan cheese if desired 🙂