Sunday workout + eating out! {healthy}


Sunday morning! This was a one hour workout that included racquetball and chest/tricep strength training at LA Fitness. (I burned 300 calories alone playing one 20min game!) this was followed by eating at Leo’s Coney Island- and yes it’s possible to stay on track there. Leo’s (at least the one on Hall Rd.) has a healthy menu option. They have wonderful protein packed meals that taste great. My spinach breakfast wrap includes: egg whites, tomatoes, cucumber, avocado, chicken, and a side is cottage cheese. They also have awesome protein bowls!

Ladies- find a workout that works for you! Make sure to keep it fun and you’ll be so much more likely to stick with it. (That’s why I Zumba so much 😉
Also, it’s my job lol )


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