Baked chicken + zucchini, Ground chicken + green beans, & Protein pancakes!



Protein pancakes

1/2 banana
1 scoop vanilla whey protein powder
1/2c unsweetened almond milk
1/2-1/3c oat flour (depending on how think you like them)
1TBS Agave syrup

Blend banana and almond milk in a blender/magic bullet. Pour into a bowl, add flour and protein powder until smooth. Pour on griddle, makes 4-6 pancakes! Drizzle with agave syrup and top with any kind of fruit!

Green beans + ground chicken

1-2lbs ground chicken breast
1lb fresh green beans
Garlic and herb Mrs. Dash or any non-salt seasoning

Green beans- cut off stems, fill a shallow pot with water. Bring to a boil then add beans. Let cook for 6-10 minutes until desired tenderness. Drain. Place back in pan with 1TBS EVOO. Sautée in oil for 1-2min until fully coated.

Chicken- spray pan with cooking spray, add chicken and spices when pan is warm

Baked chicken with zucchini

4 thinly sliced chicken breasts
4 zucchini (yellow or green)
Whole wheat angel hair pasta
Mrs. Dash seasoning to taste
1 can All natural diced tomatoes (I added dried oregano/basil to my tomatoes)
Shaved Parmesan cheese

Pre-heat oven to 400 degrees. Spray baking baking dish with cooking spray. Cut zucchini into small pieces and toss with seasoning and EVOO. Cover chicken with spices and place on top of the zucchini. Bake for 20-25 minutes or until chicken is cooked. Cook pasta with directions on the box. When chicken and zucchini is finished, place over pasta on plate. Then top with diced tomatoes!


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