So many people wonder what to eat when they go out to eat. Healthy eating IS an option! Don’t be afraid to be “that person” in the group who asks how the food is prepared or to substitute things. Above is steamed edemame (soy beans) with NO salt. (You have to specify this or the salt comes on top adding way to much sodium!) WATER always at restaurants, and Buddha’s Feast Steamed. (Nutrition info above is not including the brown rice but you can find it online) If you order this dish stir fried, it increases the sodium by a whopping 3,000mg sodium! GASP! Check out the above calorie chart- you should ALWAYS, ALWAYS, ALWAYS check the restaurant’s nutrition chart online before you go out to eat. This will save you 1,000s of calories along with cutting way back on sugar and sodium.
Click Here to check out the nutrition guide at PF Changs! Some things may shock you, be prepared!