Salad, Warm Body By Vi, Spaghetti Squash


Upper Right– steak salad with tomato, egg white, avocado, edamame, and spinach. Dressing is calorie free from Randazzo’s on 16 & Garfield. (I’m sure you can find this other places as well. More flavors available!) I marinated the steak with this dressing. I dress my salads with balsamic vinegar and olive oil. 

Bottom LeftWarm Chocolate Body By Vi Drink


1 scoop bbv shake mix

1 tsp hershey’s dark cocoa powder

1c skim milk, organic chocolate milk, or dark chocolate almond milk


Heat milk in microwave for two minutes or until hot. Place all ingredients in a blender/magic bullet. Blend!

Bottom Right– clean spaghetti sauce with baked spaghetti squash


Same sauce as the previous post.

1 whole spaghetti squash

2TBS olive oil


Pre heat oven to 350 degrees

Cut squash in half (long ways) and then scrape out all the “guts” using a fork

Drizzle olive oil on each half of the inside of the squash

Place squash face down on the pan for 35 minutes (depending on the size. Mine was smaller, add more time for a bigger squash)

Flip squash over after 35 minutes and cook for another 5-10.

Scrape out inside of squash with a fork and you’re all done!

I like this more than regular pasta!!!


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