Latest recipes


Upper left: Oat breaded chicken with boiled green beans and fresh avocado


Thinly sliced chicken breast

Fresh green beans (how ever much you want)

1/2c oat flour

1 TBS no salt seasoning (or any seasonings you want.. Mrs. Dash works great!)

2 TBS olive oil

2 egg whites


Chicken: Combine oat flour and seasonings in a bowl. Put egg whites in another bowl. Heat olive oil in a pan on medium. While pan is heating, dip the chicken in the egg whites then place in the flour mix- makes sure it’s fully coated. As soon as the pan is warm enough, place chicken in pan and cook until it’s no longer pink.

Beans: Cut ends off of beans that still have the stem attached. Heat water in a pot on the stove. When water comes to a boil place beans in the pot. Let it boil for about 5-8 minutes depending if you like them more crunchy or soft. Strain beans then put your other TBS of olive oil in the pan and sauté beans in the pan until fully coated. You can also add garlic if you’d like.

Slice up some fresh avocado and you’re all set!

Upper Right: Clean Spaghetti + Tomato Sauce

Click here for recipe!

(I used Ria’s.. yes Ria’s is a brand of natural tomato sauce! NOT the instructor LOL! I found this at Schott’s Supermarket in Fraser)

Bottom Left: Banana Almond Body By Vi Shake


1/2 banana

6 almonds

1/2c skim or almond milk

2 scoops Body By Vi mix


Blend together! I also added flax seed + chia seed as well!

Bottom Right: Clean Pad Thai (My fave!)

Click here for recipe!

I left out the tomato paste and added in more of the pasta water. I also used different veggies. I added green onion, spinach + chicken!


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